How many hours should a person sleep? Did you know the
that sleep is the most underestimated activity. Most of us see sleep only as a
means to rest and would easily give up sleep in order to stretch our day. In fact sleep is vital in achieving good
health. Sleep your way to good health
Understanding the importance of sleep, LifeScience Center
for Health and Wellness introduces its signature Sleep Analysis and
Consultation. The analysis and consultation is geared towards helping
individuals sleep their way to good health.
"Most of us take sleep for granted and don't fully
realize how sleep impacts our well-being," says Dr. Denise Lavilles of
LifeScience Center for Health and Wellness. "Beyond getting our body to
rest and regain physical strength, quality sleep supports mental and physical
health, and affects quality of life. How we feel and perform throughout the day
is affected by how well we slept. It is during sleep when our body is working
to support vital functions of the brain and organs. Sleep also helps our cells
regenerate," added Lavilles.
Sleep deprivation affects us physically and mentally.
Lack of quality sleep makes us feel constantly tired, less productive, moody,
react slower, making us prone to mistakes and accidents. Mentally, it affects
our cognitive function, making us unable to properly focus and retain
information. Our risk for chronic disease also increases with chronic sleep
deprivation.
"Because of being constantly sleep deprived, having
a restful sleep eventually becomes a challenge and may lead to unhealthy habits
and dependency on sleeping pills. But sleep issues can be addressed." says
Lavilles.
The LifeScience Sleep Analysis and Consultation tackles
sleep issues through a multi-disciplinary, scientific and proactive approach. “It
is vital to recognize the basic underlying factors affecting and causing sleep
problems, in order to determine the appropriate steps needed to sleep better.
We cannot simply just keep treating the symptoms. Sleeping pills, for example,
may help for a brief period of time and under a doctor’s supervision. However,
insomnia cannot be cured with sleeping pills alone. They can actually make
insomnia worse in the long run. Sleep is such a dynamic and relational process
– it has to be understood in relation to everything else.”
"As unique individuals, sleep issues can be caused
by so many things, such as occupational and lifestyle factors, as well as
physiologic and biologic alterations, like hormone changes and nutrient deficiencies.
Because of the varying influences and types of sleep disorders, a personalized and
comprehensive approach is key in addressing sleep issues down to root
cause," stressed Lavilles.
The first step is to find out more about the individual
during and beyond his sleep through traditional and advanced methods such as
comprehensive history taking, actigraphy, heart rate variability, 24-hour
salivary cortisol/melatonin, nutrient and metabolic profiling. Once this
information is available, your Physician will map-out a treatment plan that lets
you fully understand what issues affect your sleep. A more thorough
understanding of how your body works empowers you to be more involved in
getting your restful sleep back.
For more information on the Sleep Analysis and
Consultation or to book an appointment for Sleep consult, visit lifescience.ph
or call 848-LIFE (5433).
* * *
About LifeScience:
The LifeScience Center for Health and Wellness is an
integrative facility that is committed to advancing and optimizing your health.
We are a program-based center that practices a science-based approach called
Functional Medicine. By creating programs based on your specific health goals,
we are able to directly address your concerns with the exact type of nutrition,
movement, and medically advanced treatments and testing suited to the needs of
your body.
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