How to Prevent Runner's Trot

 Diatabs recently presents Runner’s trots for the benefit of runners and fun run lovers. The event was held at Early Bird BGC branch, last week. The event was so informative and could help a lot in time of fun run and marathon.

Runner’s Trots is experience by distance runner wherein they experience stomach or bowel distress during a run- whether it is an actual race or training. This can be caused by several factors, the most common of which is the intake of food and liquid even a day before the run.

However, this does not mean that you’ll be able to avoid a bathroom break just by correcting your meals and adjusting your routine, because the actual run may also cause mechanical trauma, peristalsis or ischemia

Runner’s Trots can hit you anytime but the good news is- this can be avoided by doing some adjustments and by taking Diatabs 1 hour before your race/training to prevent bowel movement during your run.