Mackerel Spring Roll Recipe: Sharing the Love

Vietnamese cuisine encompasses the foods and beverages of Vietnam, and features a combination of five fundamental tastes in the overall meal. Each Vietnamese dish has a distinctive flavor which reflects one or more of these elements. Traditional Vietnamese cooking is greatly admired for its fresh ingredients, minimal use of dairy and oil, complementary textures, and reliance on herbs and vegetables. With the balance between fresh herbs and meats and a selective use of spices to reach a fine taste, Vietnamese food is considered one of the healthiest cuisines worldwide.

I love Vietnamese food, especially their spring rolls. One thing that’s making the Vietnamese spring roll expensive because of the shrimp that’s included in the recipe.

I manage to replace the shrimp with mackerel; it’s less expensive but delicious and nutritious as well.

I used Unipak Mackerel for this recipe.

Recipe

1. Rice Wrapper
2. Lettuce
3. Vermicelli
4. UNIPAK Mackerel in Oil

Why Unipak?

Mackerel fish is low in contaminants because they feed low on the food chain, which means they are low in mercury and other environmental contaminants like polychlorinated biphenyl (PCBs) and dioxins. As an oily fish, mackerel is a rich source of omega-3 fatty acids which is essential in the prevention of cardiovascular diseases. Not all Mackerel brands are the same, hindi basta nakasanayan, the best na yan. Unipak Mackerel is made of high-quality fish so you can be sure it is healthy and beneficial to your health, kaya basta Mackerel, dapat tatak Unipak!

Aside from the easy yet healthy recipe, I am also sharing a Unipak gift pack to one of my readers. Just follow the simple mechanics below:

1. Like larizagarcia.com and Unipak Mackerel on FB.
2. Share and comment on this post. Use the hashtags #tatakunipak, #paknapak and #unipak when sharing to FB and Twitter.
3. Tag Larizagarcia and Unipak Mackerel FB page when sharing.
4. Watch, like and share this video on any of your social media accounts. https://www.youtube.com/watch?v=wqTvtJxXMXo

5. Follow me on IG @lariza113 and twitter @jolaris

6. Leave a comment when you’re done.


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