Remove your Belly Fat thru Fish Oil

I was always on the lookout on how to remove my belly fat. I read that you need to drink some detox liquid and there is exercise as well. It was only recently that I found out that taking fish oil as part your diet can also remove my belly fat.

Being healthy requires more than just working out and eating the right food. By taking food supplements like ATC Fish Oil. ATC Fish Oil contains Omega-3 Fatty Acids, Eicosapentaenioc Acid (EPA) and Docosahexaenoic Acid (DHA) which aids in lowering blood pressure, triglycerides and LDL cholesterol levels. ATC Fish Oil is also known to have capabilities in protecting the body from heart attack and stroke. ATC Fish Oil is recommended to be taken one capsule with warm water before every meal. ATC Fish Oil is available at P6.00 per capsule in all leading drugstores nationwide. Protect your heart from the stresses of daily living; protect yourself with ATC Fish Oil. For get more tips about heart health, like ATC Fish Oil on Facebook – 

www.fb.com/ATCFishOilSoftgel.

Enjoy the Serenity of Tagaytay at Serin East Tagaytay

What’s the first thing that would come in your mind if I say Tagaytay? Yes, you are right, it’s the cold weather. But that is not the only thing that Tagaytay is now famous of; the city has evolved yet retains a charming and relaxing vibe that has captured the hearts of both its dwellers and vacationers.

3rd Season of IT TAKES GUTZ TO BE A GUTTIERREZ Starts This Monday

They are on their 3rd season and they promise that it’s going to be bigger and greater this time around. The reality series IT TAKES GUTZ TO BE A GUTIERREZ will return this July 27, 2015 at their new time slot, 9 pm on E!

Help fight iron and micronutrient deficiencies by Drinking Minute Maid Nurisha

Whether we want to admit it or not, there is a great need to fight malnutrition because it affects our children and their future. I was a considered a child with malnutrition during my younger year ( in my elementary days to be exact). There was program back then that help us to fight malnutrition. Before and after my class, I was instructed to visit the school kitchen and there I am to be feed by the kitchen staff with healthy and nutritious food that would help me be strong and healthy and be able to study even better because I have an alert mind and body.

Recently, I was able to attend an event that focus on the mission , to fight malnutrition. Minute Maid, a subsidiary brand of TheCoca-Cola Company, recently launched ‘Minute Maid Nurisha,’ a great tasting, orange-flavored, micronutrient-fortified juice drink to help sustainably address Iron Deficiency Anemia (IDA) and micronutrient deficiencies among school-aged Filipino children at Sauyo Elementary School in Quezon City.

Life Changers Challenge Winner: Oras na Para Sa Alpabasa

I could still remember the date, it was April 28, 2015 when I first heard that Pharmaton is searching for Life Changer  through their Life Changers’ Challenge.  The event was attended by three of the country top names ( Reese Fernandez Ruiz of Rags2Riches, Futkal founder Peter Amores, and culinary educator Chef Rob Pengson )who inspire other to live their life to the fullest and endless possibilities.

And now after months of searching, ten finalists are presenting their  concept of the panel of judges to be able to receive a  one million peso grant from Pharmaton to fund their initiatives. The winning project will also be monitored by Pharmaton and documented as a “ Life Changer’s Journey” throughout the implementation of their project

The awarding happen last July21, 2015 at  The Event Center, Century City, Makati City.

Among the groups who were made it  into the top 10 , it  was Oras na Para sa Alpabasa, a group of educators who developed a game-based program to teach school children to read in Filipino who was awarded the grant.

DepEd and Nestle Philippines Launch Champ Moves Campaign

Sabin g Lola ko, breakfast is the most important meal of the day. I think your lola and Lolo’s also say these words to you. Sabi din nya, mag exercise tuwing umaga para ikaw ay sumigla, just like the lyrics of the song of Yoyong (I hope you heard it also especially during the morning exercise routine at our school)

Nutrition and exercise has to work hand in hand for us to us to be able to have an active and healthy lifestyle. Students are now focusing in gadgets and it high time that they enjoy some physical activities.