Mom's World of Arts and Happiness

Good health and nutrition is really all about eating a variety of food in the right amount, as prescribed in the food pyramid. As we count our calories and fat, so do we need to consider our vitamins and minerals. I was amaze as Pfizer launched the Centrum NutriCoach, an easily accessible on line tool that will allow us to keep  track of the nutrients they we get from what we eat on a daily basis.