Achieving good nutrition with everyday Filipino meals
OUR HEALTH depends on the nutrition and energy we get from the meals we eat. The question is: Are we really getting enough nutrients from the foods we consume every day? If we want to perform at our peak level at work, in sports, in school, or even when having fun with relatives and friends, we need to make sure that we are getting complete nutrition on a daily basis. GOOD HEALTH IS A CHOICE. We can choose foods rich in micronutrients—these are usually fruits and vegetables. Even a sandwich can be a healthy snackif it has vegetables in it. Take Centrum vitamins and minerals supplementalong with a healthy diet to make sure you get complete nutrition. FRENCH FRIES are delicious, quick fillers for a grumbling tummy. Don’t stop there, though; add fruits and veggies so that you don’t only feel full: you will be truly healthy as you take in vitamins and minerals. Add Centrum vitamins and minerals supplement to help complete your nutrition every day. INSTANT NOODLES are conven...