How to Reduce Stress
Stress…………… It can happen at home and it can happen at work Work-related stress may reduce quality of work, life Hypertension and stress are usually directly related While the essence of hard work earned many individuals success, prosperity and recognition in their chosen field of endeavor, the inability to balance work and life may increase stress levels, reducing the quality of their output and more importantly, make them more prone to many maladies like hypertension and heart disease. The Grant Thornton International survey reported that 76 percent of Filipino business owners are highly stressed, pointing out that taking on heavy workload often is the most significant driver. “Prioritizing work over quality of life could only do harm than good,” said Tomas Marcelo G. Agana, III, President and CEO of Pharex Health Corp. “The quality of your work, for one, will be affected. When that happens, everything will follow.”